I want you to know that I will walk this path with you.
I provide a safe space to disclose anything that keeps you awake at night. As someone who has struggled with anxiety, I understand what you are feeling. I invite you to relieve your internal and external stressors, to talk about past events that keep you stuck in the present, to be able to release the emotions of the past and live in the present. I will help you do the same by providing you with actionable tips, tools, techniques, and activities customized to your individual needs. I provide a model that helps alleviate the anxiety holistically - in your mind, body and emotions.
I provide a safe space to disclose anything that keeps you awake at night. As someone who has struggled with anxiety, I understand what you are feeling. I invite you to relieve your internal and external stressors, to talk about past events that keep you stuck in the present, to be able to release the emotions of the past and live in the present. I will help you do the same by providing you with actionable tips, tools, techniques, and activities customized to your individual needs. I provide a model that helps alleviate the anxiety holistically - in your mind, body and emotions.
Counseling Services |
Philosophy |
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Personalized counseling services for adults and adolescents to treat anxiety, depression, and trauma related conditions.
Also providing parenting and teens with workshops, as well as support groups. MORE INFO ON OUR SERVICES |
I believe that each individual is capable of creating joy, meaning and purpose in their lives. I work with clinical models of therapy that include Talk Therapy, Art Therapy, EMDR and Experiential Activities.
LEARN MORE |
ANXIETY IS AWESOME
I've had my personal experiences with anxiety. A consistent feeling for me was uncertainty. Once I became familiar with the triggers that caused my anxiety and was able to control it, I knew I had to share this new found knowledge with others! Are you struggling with anxiety?
Anxiety is Awesome negates the notion that anxiety is a bad thing in your life. You will see it as a pathway to understanding the unhelpful messages that are programmed in your mind. Using the skills in this book can help free yourself from those messages' hold on you.
Learn how anxiety can be a pathway to your empowerment!
My book is available HERE on Amazon!
Anxiety is Awesome negates the notion that anxiety is a bad thing in your life. You will see it as a pathway to understanding the unhelpful messages that are programmed in your mind. Using the skills in this book can help free yourself from those messages' hold on you.
Learn how anxiety can be a pathway to your empowerment!
My book is available HERE on Amazon!
Hazel L. McRae
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Hi there, my name is Hazel. I'm a Licensed Professional Counselor - Supervisor and a Registered Play Therapist - Supervisor. I have 30 years of professional experience within the field of mental health and have mastered how to overcome my own personal experiences with anxiety. I understand the toll that anxiety can have on someone's life, and how it may hinder their ability to succeed. My approach to anxiety is welcoming. Let's look anxiety right in the eyes and tackle it together - anxiety is awesome!
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